I was lucky enough to be able to skip out a little early on Friday to get down to Bundanoon to be able to take part in the Peace in Practice programme at Petrea King's Quest for Life Foundation at Bundanoon in the beautiful Southern Highlands.

We were blessed to have Petrea and Wendie facilitating our group and to have been fed extremely well. The workshop focussed on how to respond to the more challenging parts of life and how to deal with the emotions that come with them. Like everyting good in life, it's not all easy, but it's not exactly difficult - it's just practice!

Quest for Life has courses for various needs. Some are facing great challenges with a frightening diagnosis. Some may be dealing with death or loss. There are even courses now for those with PTSD. For more information on how the people at Quest may be of service to you, see their website.

For now, I will be working to incorporate the techniques into my days so that I may better serve my patients.